Been questioning some of these lactate figures recently, so I did was any good scientist would do - provoked it. A quick trip into the recesses of my cruelty came up with the following:
5 hang cleans (60kg/135)
20 strikes w. 20lb sledgehammer (10 p.s.)
10 o.h. press
(last two w. 24kg KB)
Twice, as fast as possible, no rest.
...then run to the lactate analyser, pinprick and analyse.
How about that!