Wednesday, April 25, 2012

Day 9: I Am The Lord of Lactate

Been questioning some of these lactate figures recently, so I did was any good scientist would do - provoked it. A quick trip into the recesses of my cruelty came up with the following:

5 hang cleans (60kg/135)
20 strikes w. 20lb sledgehammer (10 p.s.)
5 pullups
10 o.h. press
50 swings
(last two w. 24kg KB)

Twice, as fast as possible, no rest.

...then run to the lactate analyser, pinprick and analyse.

2.2mmol/L.

i.e. NONE.

How about that!

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